In order for your teenager to eat healthy snacks, the food needs to appeal to them. Realize that your teen likes the taste of junk food - who doesn't enjoy something that isn't good for them? Smart parents used the 80/20 rule when thinking of healthier snack choices for their teens. Some examples:
More Teens Quick Tips
- fresh fruit layered in pudding
- trail mix with granola, nuts and M&Ms
- vegetables with dip
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